The months of pregnancy are a magical time for those that get to go through them. However, the miracles and magic associated with carrying a child to term can sometimes mean waking up in the middle of the night or even not even getting to sleep at all. Keep reading for a number of tips you can use to keep your sleep sound while you carry a child.
Stay thoroughly hydrated, but do so early in the day. Pregnancy means another person growing within you and all kinds of hormonal changes. You might find yourself far more thirsty than usual. Drink lots and lots of fluids to help your system stay hydrated and able to flush itself out. However, do this in the first half of the day unless you want to get up three or four times during the night to urinate.
Do the same thing with your exercise. Exercise at the safest level of intensity, but do it in the first half of your day. Even if a good workout might lead you to pass out early after, once your metabolism recovers and endorphins kick in, you will have energy for hours. You do not need this in the late evening.
Manage your stress and anxiety as much as you can. Pregnancy is a very stressful time of life, and stress can lead to insomnia bad enough in regular life. Keep your mind calm in the closing hours of the day.
Keep a consistent daily routine as much as you can. If you can manage your time steadily, you can create a biorhythm your body gets used to so it knows to shut itself off at a certain time of day every night.
Nap during the afternoons. While this is not recommended normally for insomniacs, during pregnancy, you need all the rest you can get. If you are napping during the day, you can rest comfortably at night knowing that you can catch up on any lost sleep. This prevents one interruption to your sleep from blossoming into something more systemic.
Keep your body weight supported as much as possible. It is going up, as much as fifty more pounds, and the distribution is not going to be what you are used to. Get body pillows, cushions and even new bedding, like a memory foam mattress top. Sleep as physically lightly as you can for maximum comfort.
Ask your doctor for help. Unless he or she is fresh out of medical school, they have had at least one pregnant patient before you and know what to do from experience. Even someone fresh out of med school is at least going to be versed in the latest information and research about techniques and tricks to use.
Pregnancy causes all kinds of interruptions to your life, and sleep issues happen to many pregnant mothers. Use the tips and ideas presented within this article, and you can sleep soundly during the magical months that you are with child. It is critical to sleep soundly now!