Are you finding it tough to stick to your pregnancy weight training routine? If you’re like most pregnant women, you’re probably finding it harder and harder to exercise. However, it’s important to remember that pregnancy is not the time to slack off on your fitness routine. In fact, you should be exercising at least 30 minutes a day, and preferably more. Here’s a guide on how much weight training is enough during pregnancy.
Research has already proven that staying active and fit during pregnancy offers a lot of benefits to both you and your future baby. More and more women turn to pregnancy weight training to remain supple. When pregnant, the key to reaping out all the benefits of lifting weight is to adjust your traditional exercise to your body’s current capabilities.
Pregnancy Weight Training
You have to keep in mind that although you are required to be in your top shape, pregnancy is not the time to improve but only to maintain a certain level of fitness. A level of fitness which helps you withstand your day-to-day life as a pregnant woman.
Believe it or not, many women engage in weight training for the first time during pregnant. Exercise may be highly recommended and highly beneficial during pregnancy. However, if you are just new to exercising, this is not the time to partake in full blown pregnancy weight training or any intense aerobic routine. Always remember, that the amount of exercise required and tolerated by pregnant women is directly related to how active she was before conception.
Pregnancy weight training remains one of the most opted preferences by most pregnant women. It is simply because this program provides a strengthening effect that can boost both your muscles strength and endurance that in time can help you in labor and delivery. Pregnancy weight training is commonly referred to as muscle condition when pregnant. It is considered a low-impact and low-risk exercise that most, if not all women can enjoy.
Training with weights is practically safe all throughout your 9 months of pregnancy. However, even if you are previously active or have been quite sedentary before conception, both needs the same level of precautions while partaking in any physical activity. If you regularly have lifted weight before, then pregnancy will not be a disruption to continue with have you have started.
However, you will need to modify and adjust your routine to match your current capability and should always lay low on heavy weights. If you have never tried to lift weights before, you should gradually start on the craft. And by gradually, it means to start with no weights and when you learn the proper positioning progress to add a couple of light weights.
Pregnancy weight training is only one amongst the thousands of techniques and variations in exercising while being pregnant. You should always understand that you are not doing competitive lifting but merely gaining enough strength to push through labor and delivery!
As you know, pregnant women are often advised to avoid strenuous workouts. However, according to some recent studies, weight training during pregnancy may be beneficial for both mother and baby. While the jury is still out on the exact dosage and frequency of workouts that pregnant women should undertake, we recommend that you consult with your health care provider to find out what’s best for you and your growing baby. In the meantime, we suggest reading our blog on pregnancy weight training to get a better understanding of the benefits and risks associated with this popular pregnancy exercise routine.
Frequently Asked Questions
How much lifting should a pregnant woman do?
Pregnant women can often move goods weighing 25 pounds or less all day long without causing harm. Also, kids can lift items weighing up to 50 pounds without difficulty on occasion, so don’t assume you can’t pick up and hold your older child unless your doctor has specifically warned you not to.
How long can you weight train while pregnant?
For all pregnant women, there is no definite safe and suitable weight limit. Instead, elements like your past fitness level, how far pregnant you are, and how you’re feeling have a role in how much you can lift. Before you get pregnant, tell your doctor or midwife about your level of activity.
Can I continue lifting weights while pregnant?
Exercising while pregnant is totally safe if your pregnancy is considered low risk, whether you’re just starting a regular routine or have been doing it for years. If you enjoy lifting weights, you can continue to do so with a baby on board (with a few restrictions).