Pregnancy Nutrition: Planning Ahead While Pregnant
Planning ahead when it comes to food could mean the difference between making wise choices and making irrational choices. It helps us learn how to undo our bad habits and …
Pregnancy fitness
Dealing with Pelvic Pain during Pregnancy
Pelvic pain during pregnancy occurs in the pelvis joints and causes pain that may limit movement and impair walking ability. As your pregnancy moves into the later stages, the pelvic …
Common Questions about Pregnancy and Exercise
Have a healthy pregnancy, reduce common pregnancy discomforts and prepare your body for childbirth with regular exercise during pregnancy. Find out basic guidelines and information about exercise for pregnant women. …
Exercises During Pregnancy are Good for You
Carrying out exercises during pregnancy are recommended by health professionals to help you stay well during your pregnancy and so that you have more stamina during labor. By exercising you …
Staying Active While Pregnant
It is a common misconception that exercising and pregnancy do not go together. In fact, it is possible for pregnant women to remain active and healthy while they are expecting. …
Why Didn’t I Lose Weight After Childbirth?
Childbirth results in changes in a woman’s body. Many women gain a significant amount of weight. While a doctor recommends a weight gain of about 25-35lbs throughout your pregnancy, you …